$100.00 (45 minutes) for 1-3 people; $10.00 for each additional participant
Part workout, part meditation, all fun! Dancing Mindfulness incorporates quiet meditation, stretching, aerobics and free-style dance, accompanied by music that will dare you to stay still. The most fun meditation experience you’ll ever have.
$350.00 (90 minutes) for 1-10 people; $450.00 for 11-20 people
Yoga Nidra (also known as ‘yogic sleep’) is a guided meditation which will bring you to a profound state of relaxation and calm. Through visualization, affirmations, breath work, sound and more, you will be led into a place of deep inner peace.
Emotional Freedom Technique is an alternative method to aid in the relief of anxiety, stress, fear and negative emotions. It involves physically tapping specific points on the body in a particular sequence while focusing on your specific situation.