Classes2019-03-01T03:13:42+00:00
2019-03-19T01:29:30+00:00

Meditation 101

For those with little or no meditation experience. A gradual approach to learning how to meditate, using shorter periods of silence, interspersed with guidance.

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ABOUT US

Grounded Meditation is the culmination of years of work with students from all backgrounds and Diane’s realization that what appears to be consistently missing from nearly everybody’s life is the ability to just STOP and be present, alone and peaceful with one’s self, even for short periods of time.