Classes2019-03-01T03:13:42+00:00
2019-03-19T01:29:30+00:00

Meditation 101

For those with little or no meditation experience. A gradual approach to learning how to meditate, using shorter periods of silence, interspersed with guidance.

2019-04-15T12:47:08+00:00

Commuter Meditation

A 20-minute session that makes it easy to get your practice in before work or school. A great way to ‘ground' yourself at the beginning of a long day. NOTE: THE 7:00 AM CLASS REQUIRES PRE-REGISTRATION NO LATER THAN 9 PM THE DAY BEFORE.

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SPECIAL OFFER

Take some time to rejuvenate. You deserve it.

Book Your first class and receive 50% off.

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ABOUT US

Grounded Meditation is the culmination of years of work with students from all backgrounds and Diane’s realization that what appears to be consistently missing from nearly everybody’s life is the ability to just STOP and be present, alone and peaceful with one’s self, even for short periods of time.