While there are many styles of meditation, Grounded offers several choices, all of which are easy to understand and practice. Try them all and decide what works best for you. Regardless of which you prefer, each of them has essentially the same ultimate goal- to encourage you to stay in the present and let go of all that extra ‘stuff’ cluttering up your mind!
Grounded Meditation instructors are available to come to your workplace as well. ‘Conference Room’ or ‘Lunchtime’ meditation sessions can be an extremely beneficial and enjoyable break for your entire staff.
Sessions last approximately 30 minutes. Meditation Sampler is 90 minutes and Beginner Meditation is one hour. Please arrive on time!