Beginning with calming breathing and meditation, this class will end with a mini-sound bath, incorporating the peaceful and healing sounds of singing bowls, bells, chimes and more, bringing the body and mind to a state of serene quiet.
“Amazing place! Incredible Instruction!” – Maria H.
“I‘ve been attending classes at Grounded Meditation for two months now and it has truly changed my quality of life for the better. I’m so grateful that I found Grounded Meditation and recommend it to anyone seeking balance in their life.” – Claire A.
“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.” – Justa B.
“The feeling of inner peace and tranquility that you get is instantaneous and has to be experienced to be fully understood. A wonderful class in a beautiful relaxing space with an instructor that exudes calm. I highly recommend giving it a try!” – Larry B.
“I just took a Dancing Mindfulness class with Diane and it was amazing! We relaxed; found our centers and if you really want to live in the moment and let your imagination and feelings go, it’s a perfect class to take!” – Ron E.
“I just took a class with Diane- it was absolutely so centering and peaceful- you just feel at peace with yourself and don’t think about anything from the outside world. Thank you Diane; can’t wait to take another class with you. For anybody who wants to take a class, it is well worth it!” – Charlene W.