Labyrinth Walk Meditation
Beginning and ending with a short seated meditation, you will spend time walking through our Labyrinth- a reflective and quieting experience that calms the mind, opens the heard and grounds the body.
Mindfulness Meditation
Based on traditional Buddhist practice, involves focusing on the breath, noticing and labeling your thoughts. Usually done with eyes partially open and ‘heavy’ lids.
Meditation and Sound
Beginning with calming breathing and meditation, this class will end with a mini-sound bath, incorporating the peaceful and healing sounds of singing bowls, bells, chimes and more, bringing the body and mind to a state of serene quiet.
Meditation Sampler
An hour-long workshop focusing a short time each on four different types of meditation. A great way to help determine which classes are right for you!
“Amazing place! Incredible Instruction!” – Maria H.
“I‘ve been attending classes at Grounded Meditation for two months now and it has truly changed my quality of life for the better. I’m so grateful that I found Grounded Meditation and recommend it to anyone seeking balance in their life.” – Claire A.
“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.” – Justa B.
“The feeling of inner peace and tranquility that you get is instantaneous and has to be experienced to be fully understood. A wonderful class in a beautiful relaxing space with an instructor that exudes calm. I highly recommend giving it a try!” – Larry B.
“I just took a Dancing Mindfulness class with Diane and it was amazing! We relaxed; found our centers and if you really want to live in the moment and let your imagination and feelings go, it’s a perfect class to take!” – Ron E.
“I just took a class with Diane- it was absolutely so centering and peaceful- you just feel at peace with yourself and don’t think about anything from the outside world. Thank you Diane; can’t wait to take another class with you. For anybody who wants to take a class, it is well worth it!” – Charlene W.
Gift yourself or your loved ones a restorative meditation class or membership that includes a free infrared sauna session! Contact us by phone or email for your gift certificates.