Beginning and ending with a short seated meditation, you will spend time walking through our Labyrinth- a reflective and quieting experience that calms the mind, opens the heard and grounds the body.

Based on traditional Buddhist practice, involves focusing on the breath, noticing and labeling your thoughts. Usually done with eyes partially open and ‘heavy’ lids.

Beginning with calming breathing and meditation, this class will end with a mini-sound bath, incorporating the peaceful and healing sounds of singing bowls, bells, chimes and more, bringing the body and mind to a state of serene quiet.

An hour-long workshop focusing a short time each on four different types of meditation. A great way to help determine which classes are right for you!