A great outdoor practice (weather permitting!) whereby you move slowly and focus on being in the moment while remaining aware of the world around you.

Based on traditional Buddhist practice, involves focusing on the breath, noticing and labeling your thoughts. Usually done with eyes partially open and ‘heavy’ lids.

For those who prefer to add a physical component to their practice. With instructor guidance, muscle groups are isolated and tensed/relaxed systematically, ultimately bringing the entire body to a state of serene quiet.

An hour-long workshop focusing a short time each on four different types of meditation. A great way to help determine which classes are right for you!