Workshops & Events2019-09-16T01:07:13+00:00

Workshops And Events

GROUNDED MEDITATION is now offering memberships! For just $49.99 per month, you get unlimited group meditation classes (including Grounded workshops) and open sit times in our lovely, serene studio-  perfect for those moments that you need some ‘me’ time in a peaceful and quiet environment!* For a limited time, one 30-minute Infrared Sauna treatment at Pryority Wellness is included with all Grounded Meditation memberships!

Find Your Calm– our new customized meditation plan. Meet with an instructor privately to determine which type of meditation is right for you and how best to structure your own personal meditation schedule. Includes two private sessions,  two months of unlimited group classes and two months of ‘open sit’ time at our lovely, serene studio. A great way to start making meditation a regular part of your life! COST – $199.00

Meditation 101– perfect for beginners and anyone who wants to get more comfortable with their practice. Next offered October 5th, 1 – 2 p.m. $25.00 or included with membership.

Meditation Sampler– learn about different types of meditation in Grounded’s signature hour-long workshop. Discover which ones work best for you! (Stay tuned for our next scheduled date)

Sound Bath Meditation- meditate to the soothing, healing sound of Tibetan bowls, crystal bowls, gongs and more. An ideal way to end a weekend and prepare for a busy week ahead. October 27th- 4 – 5 p.m. $25.00 or included with membership.

Anti-Anxiety Workshop – our panel of experts will offer realistic advice on how to manage your anxiety and stress. Learn practical and usable information from speakers on Cognitive Behavioral Therapy, CBD products, Tapping (Emotional Freedom Technique), and Meditation. October 17th, 6:30 – 8:30 p.m. Free!

ALSO COMING THIS FALL – Relax and Renew; Healing Meditation; Dancing Mindfulness – Stay tuned for more information!!

*Auto-renew only.  Memberships include access to all Grounded Meditation workshops and special events. Open sit time is subject to availability and must be pre-scheduled.

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SPECIAL OFFER

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Book Your first class and receive 50% off.

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ABOUT US

Grounded Meditation is the culmination of years of work with students from all backgrounds and Diane’s realization that what appears to be consistently missing from nearly everybody’s life is the ability to just STOP and be present, alone and peaceful with one’s self, even for short periods of time.