Workshops – Old2020-11-06T23:16:22-05:00

Workshops

Meditation Sampler– learn about and experience the different types of meditations we offer at the studio with our signature 90-minute workshop. We’ll explore Mindfulness, Mantra and Loving Kindness Meditations,  and wrap up with a blissful Yoga Nidra guided meditation accompanied by Crystal and Tibetan sound  bowls.

Sound Bath Meditation-  Indulge yourself in a heavenly hour of soothing sound and luscious relaxation! Meditate to the calming, healing sound of Tibetan bowls, crystal bowls, gongs, bells and more.

Curb Your Anxiety- Our signature relaxation workshop! This unique, interactive workshop will help you learn how to relax amidst the ever-changing landscape of our world. As life gradually begins to return to “normal,” many of us feel more stressed than ever; worrying about “what happens next”. To help deal with these feelings, Grounded Meditation proudly presents a signature “Curb Your Anxiety” workshop. During this event, you will learn and practice various techniques which may include working with energy to balance your chakras; breathing techniques (Pranayama) to help calm your mind and body;  EFT Tapping; and Progressive Muscle Relaxation. We wind up with an ultra-relaxing Yoga Nidra (guided meditation) accompanied by a live Soundbath! The ultimate in self-care! 

Meditation 101– a simple and informative hour-long introduction to meditation. Perfect for beginners and anyone who wants to get more comfortable with their practice.  Stay tuned for next date!

Dancing Mindfulness- Who says that you need to stay perfectly still for meditation? Dancing Mindfulness incorporates quiet meditation, stretching, aerobics, and free-style dance, accompanied by music that you love.  This class is for all levels and no experience in dance or anything else is needed. It’s part workout, part  meditation and all fun!

COMING SOON-  Sound Healing, Reiki, Restorative Movement and Meditation,  Meditation for Kids!

 

Grounded And Friends

Grounded Meditation is partnering with Anju Breathing Space in Darien! Enjoy the ultimate in wellness and relaxation as you partake in a private  or semi-private guided meditation and/or gentle yoga session,  along with a 45 minutes  of Salt Therapy! Read about the many benefits of Salt Therapy on Anju’s website- (https://breathingspa.com). $99.00 for up to four people. Stay tuned for next date!

Salt and  Sound- at Anju Breathing Space – After a short, guided meditation, let the calming sounds of Tibetan and crystal bowls, chimes, gongs, and more carry you away to blissful peace of mind while your body enjoys the healing effects of Salt Therapy.  Visit Anju Breathing Space’s website to register-  https://breathingspa.com.  Just $49.99! Stay tuned for next date!

Contact us!

“Amazing place! Incredible Instruction!” – Maria H.

“I‘ve been attending classes at Grounded Meditation for two months now and it has truly changed my quality of life for the better. I’m so grateful that I found Grounded Meditation and recommend it to anyone seeking balance in their life.” – Claire A.

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.” – Justa B.

“The feeling of inner peace and tranquility that you get is instantaneous and has to be experienced to be fully understood. A wonderful class in a beautiful relaxing space with an instructor that exudes calm. I highly recommend giving it a try!” – Larry B.

“I just took a Dancing Mindfulness class with Diane and it was amazing! We relaxed; found our centers and if you really want to live in the moment and let your imagination and feelings go, it’s a perfect class to take!” – Ron E.

“I just took a class with Diane- it was absolutely so centering and peaceful- you just feel at peace with yourself and don’t think about anything from the outside world. Thank you Diane; can’t wait to take another class with you. For anybody who wants to take a class, it is well worth it!” – Charlene W.