Meditation Sampler– learn about and experience the different types of meditations we offer at the studio with our signature 90-minute workshop. We’ll explore Mindfulness, Mantra and Loving Kindness Meditations, and wrap up with a blissful Yoga Nidra guided meditation accompanied by Crystal and Tibetan sound bowls.
Sound Bath Meditation- Indulge yourself in a heavenly hour of soothing sound and luscious relaxation! Meditate to the calming, healing sound of Tibetan bowls, crystal bowls, gongs, bells and more.
Curb Your Anxiety- Our signature relaxation workshop! This unique, interactive workshop will help you learn how to relax amidst the ever-changing landscape of our world. As life gradually begins to return to “normal,” many of us feel more stressed than ever; worrying about “what happens next”. To help deal with these feelings, Grounded Meditation proudly presents a signature “Curb Your Anxiety” workshop. During this event, you will learn and practice various techniques which may include working with energy to balance your chakras; breathing techniques (Pranayama) to help calm your mind and body; EFT Tapping; and Progressive Muscle Relaxation. We wind up with an ultra-relaxing Yoga Nidra (guided meditation) accompanied by a live Soundbath! The ultimate in self-care!
Meditation 101– a simple and informative hour-long introduction to meditation. Perfect for beginners and anyone who wants to get more comfortable with their practice. Stay tuned for next date!
Dancing Mindfulness- Who says that you need to stay perfectly still for meditation? Dancing Mindfulness incorporates quiet meditation, stretching, aerobics, and free-style dance, accompanied by music that you love. This class is for all levels and no experience in dance or anything else is needed. It’s part workout, part meditation and all fun!
Grounded And Friends
–Grounded Meditation is partnering with Anju Breathing Space in Darien! Enjoy the ultimate in wellness and relaxation as you partake in a private or semi-private guided meditation and/or gentle yoga session, along with a 45 minutes of Salt Therapy! Read about the many benefits of Salt Therapy on Anju’s website- (https://breathingspa.com). $99.00 for up to four people. Stay tuned for next date!
–Salt and Sound- at Anju Breathing Space – After a short, guided meditation, let the calming sounds of Tibetan and crystal bowls, chimes, gongs, and more carry you away to blissful peace of mind while your body enjoys the healing effects of Salt Therapy. Visit Anju Breathing Space’s website to register- https://breathingspa.com. Just $49.99! Stay tuned for next date!