Workshops And Events
Meditation and Journaling- The Mom Series – A very special four-week event for Moms of all ages, featuring author Brenda Kahn and instructor Catherine Barrett in an exploration of personal expression, creativity and self-reflection. Experience the interplay of meditation and creativity, beginning with a stimulating and meaningful meditation session, followed by an inspirational writing workshop that will help you identify the value, joy and balance in your life! Wednesday January 8th, 15th, 22nd and 29th; 10:00 – 11:30 a.m. Class is limited to ten people. Early bird pricing- $200 for all sessions before December 25th; after December 25th- $250.00. (This series would make a great holiday gift for any Mom!)
Sound Bath Meditation- now offered monthly!! Indulge yourself in a heavenly hour of soothing sound and luscious relaxation! Meditate to the calming, healing sound of Tibetan bowls, crystal bowls, gongs, bells and more. An ideal way to end a busy weekend and prepare for the week ahead! (Stay tuned for our next scheduled date). $25.00 or included with membership. Sunday, December 29th, 3-4:00 p.m.
Meditation 101– a simple and informative hour-long introduction to meditation. Perfect for beginners and anyone who wants to get more comfortable with their practice. (Stay tuned for our next scheduled date) . $25.00 or included with membership. Next offered Saturday, January 11th at 1:00 p.m.
Meditation Sampler– learn about and practice four different types of meditation in Grounded’s signature hour-long workshop. Discover which ones work best for you! (Stay tuned for our next scheduled date). $25.00 or included with membership.
Dancing Mindfulness- Who says that you need to stay perfectly still for meditation? Dancing Mindfulness incorporates quiet meditation, stretching, aerobics, and free-style dance, accompanied by music that you love. This class is for all levels and no experience in dance or anything else is needed. It’s part workout, part meditation and all fun! (Stay tuned for our next scheduled date)
Grounded And Friends
–Grounded Meditation is partnering with Anju Breathing Space in Darien! Enjoy the ultimate in wellness and relaxation as you partake in a private guided meditation and/or gentle yoga session, along with a 45 minutes of Salt Therapy! Read about the many benefits of Salt Therapy on Anju’s website- (https://breathingspa.com). $99.00.