Sound Bath at Imagine Yoga, Ridgefield

Begin your Sunday by unwinding to the soothing notes of crystal and Tibetan singing bowls, chimes, gongs, drums and more at this peacful, serene studio.   After a brief grounding meditation,  you'll close your eyes and become immersed in the magical sounds  of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state. Sound Baths have been shown to reduce stress and anxiety; improve sleep; help with depression; lower blood pressure and bring on an overall sense of calm and inner peace.  Please bring a mat and any other props you would like for comfort- i.e. blanket, eye covering, pillow, bolster, etc.