Sound Bath with Gentle Yoga- Saturday Mornings at Carriage Barn Arts Center

Saturday mornings, 9-10 a.m.-  through March 23rd.

Attend one session or all of them!

Please join us for this ongoing wellness collaboration  between Carriage Barn Arts Center and Grounded Meditation! The Yoga & Sound series will engage both body and mind to help melt away the  stresses of the week and start your weekend right!  After a brief opening  meditation, we’ll stretch and loosen up with a gentle yoga practice, suitable for all levels,  accompanied by the soft sounds of Crystal and Tibetan singing bowls,  chimes, gongs, drums and more. You’ll then sink into an extended  Savasana like no other while you become immersed in the magical sounds  of the healing instruments, creating vibrational energy to lull you into  a deeply relaxed, meditative state. You'll begin your weekend feeling lighter, energized and refreshed!

No experience needed; all levels are welcome. Please bring a mat and any  other props you would like for comfort- blanket, bolster, pillow, eye  covering, etc.

$40 per session/$210 for a series of six