On July 22nd, from 7-8:30 p.m., Grounded Meditation is joining forces with Harmony Yoga in Stamford to bring you a gentle yoga practice accompanied by a relaxing and calming sound bath! Harmony’s Carol Shwidock will lead you through a gentle flow of healing poses at Harmony’s peaceful, serene studio, while you listen to a symphony of crystal and Tibetan bowls, chimes, gongs and other instruments. We’ll wrap up with an extended Savasana like no other as you immerse yourself in the magical sounds of the bowls and healing instruments. Space is limited- sign up soon! Please bring your own mat and any props you would like to use such as eye covering, blanket, bolster, etc.
$40.00 in advance; $45.00 at the door.