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Kick off the new year with Grounded Meditation at our first Sound Bath of 2022! After the hectic holiday season, we all need some self-care so why not join us on a wintry Sunday afternoon at beautiful Harmony Yoga Studio for the ultimate relaxation experience. A Sound Bath is a meditative listening journey which calms your mind, body and soul as you listen to the transformative sounds of crystal and Tibetan bowls, chimes, gongs, drums and other healing instruments. No better way to end your weekend and begin your year!

Please bring your own mat, blanket and any other props you may like for comfort- eye pillow, bolster, head pillow, etc.

Harmony Yoga is located at 1100 High Ridge Road, Stamford, CT

 

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