This unique sound bath event will take place outdoors, in front of Haute Healing Oasis in Stamford. A true journey into the practice of mindfulness, this experience will encourage you to focus on what you are immediately hearing and feeling. With the quiet hum of the city in the background, the sounds of crystal and Tibetan bowls, chimes, gongs, drums and more will keep your attention in the moment- the first and most important step in staying present, relaxed and calm.
The possible benefits of sound meditation are impressive, including lower blood pressure, decreased stress, less anxiety, improved sleep, better concentration, and greater energy, among others. As it is sometimes difficult to settle down amidst the whir of everyday life, sound meditation gives us an anchor to help quiet and relax our body and mind.
This event takes place at Haute Healing Oasis – 792 Pacific Street, Stamford, CT. Space is limited- register soon! Please bring your own mat and any other props you would like such as a blanket, eye pillow, bolster, etc.