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In this Zoom Mindfulness session, you will explore what it means to stay in the moment, with your thoughts, your feelings and your distractions.

Whether you are a total beginner or an experienced meditator, this series will give you an opportunity to practice, experience and embrace four different kinds of meditation. From Mindfulness to Mantra to Loving Kindness to Visualization, explore and discover what works best for you to incorporate into your own practice. Sign up for individual sessions at $20.00 each or all four for $60.00.

 

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