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Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be guided to a place of deep inner peace. The addition of healing sound instruments such as crystal and Tibetan bowls, chimes, gongs, drums and more used throughout the session make for a unique and extra-special self-care experience. Add in the stunning beauty of the Salt Cave with its many benefits and you’ve got the perfect combination for a magical relaxation journey!

Please  Click Here to sign up directly through Salt Cave of Darien.

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