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Zen Garden

Events and Workshops

Join us for an upcoming event or host your own!

Our workshops and events are a great way to get started with meditation if you’re not sure where to begin. The experiences listed below are also available for private or semi-private sessions in your home, backyard, place of business, or virtually. We also have prescheduled upcoming events offered in person or virtually. Register today to reserve your spot.

Upcoming Events

  • Salt, Sound & Restorative Yoga
    Salt, Sound & Restorative Yoga
    Thu, Apr 04
    Apr 04, 2024, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    Apr 04, 2024, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    One event, three modalities, a whole lot of "Oh yeah"!
  • Restorative Yoga & Sound Bath
    Restorative Yoga & Sound Bath
    Fri, Apr 05
    Apr 05, 2024, 6:00 PM – 7:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Apr 05, 2024, 6:00 PM – 7:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    The ultimate in relaxation! In collaboration with Imagine Yoga.
  • Sound Bath & Gentle Yoga
    Sound Bath & Gentle Yoga
    Multiple Dates
    Sat, Apr 06
    Apr 06, 2024, 9:00 AM – 10:00 AM
    Carriage Barn Arts Center- Waveny Park, 681 South Ave, New Canaan, CT 06840, USA
    Apr 06, 2024, 9:00 AM – 10:00 AM
    Carriage Barn Arts Center- Waveny Park, 681 South Ave, New Canaan, CT 06840, USA
    Start your weekend right with a relaxing self-care experience!
  • Sunday Morning Sound Bath
    Sunday Morning Sound Bath
    Sun, Apr 21
    Apr 21, 2024, 10:30 AM – 11:30 AM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Apr 21, 2024, 10:30 AM – 11:30 AM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Begin your Spring morning in the most relaxing way!
  • Sound Bath & Restorative Yoga
    Sound Bath & Restorative Yoga
    Sun, Apr 28
    Apr 28, 2024, 11:00 AM – 12:15 PM
    Harmony Yoga , REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Apr 28, 2024, 11:00 AM – 12:15 PM
    Harmony Yoga , REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    The ultimate Self-Care Sunday practice, in collaboration with Harmony Yoga.
  • Sound Bath with Gentle Yoga- Saturday Mornings at Carriage Barn Arts Center
    Sound Bath with Gentle Yoga- Saturday Mornings at Carriage Barn Arts Center
    Multiple Dates
    Sat, Mar 23
    Mar 23, 2024, 9:00 AM – 10:00 AM
    Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
    Mar 23, 2024, 9:00 AM – 10:00 AM
    Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
    Start your weekend in the most relaxing way!
  • Candlelit Sound Bath
    Candlelit Sound Bath
    Tue, Mar 12
    Mar 12, 2024, 6:30 PM – 7:30 PM
    Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
    Mar 12, 2024, 6:30 PM – 7:30 PM
    Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
    Experience the harmony of sound and light in this tranquil setting!
  • Sunday Sound Bath in Ridgefield
    Sunday Sound Bath in Ridgefield
    Sun, Mar 03
    Mar 03, 2024, 4:00 PM – 5:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Mar 03, 2024, 4:00 PM – 5:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    End your weekend with the ultimate self-care experience!
  • Unlock The Power of Sound - Part One
    Unlock The Power of Sound - Part One
    Sat, Feb 10
    Feb 10, 2024, 10:00 AM – Feb 11, 2024, 1:00 PM
    Restore - New Canaan, 45 Grove St, New Canaan, CT 06840, USA
    Feb 10, 2024, 10:00 AM – Feb 11, 2024, 1:00 PM
    Restore - New Canaan, 45 Grove St, New Canaan, CT 06840, USA
    Dive into the World of Healing Harmonies - Learn to use Sound to enhance your practice and your life!
  • Restorative Yoga and Sound Bath- WAITLIST ONLY- CONTACT US TO BE ADDED!
    Restorative Yoga and Sound Bath- WAITLIST ONLY- CONTACT US TO BE ADDED!
    Fri, Feb 02
    Feb 02, 2024, 6:00 PM – 7:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Feb 02, 2024, 6:00 PM – 7:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    An blissful fusion of movement and sound, in collaboration with Imagine Yoga
  • Sunday Sound Bath in Ridgefield - SOLD OUT- CONTACT US TO BE PUT ON THE WAITLIST!
    Sunday Sound Bath in Ridgefield - SOLD OUT- CONTACT US TO BE PUT ON THE WAITLIST!
    Sun, Jan 21
    Jan 21, 2024, 4:00 PM – 5:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Jan 21, 2024, 4:00 PM – 5:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    No better way to end your weekend than with this ultimate self-care experience!
  • Salt, Sound & Restorative Yoga
    Salt, Sound & Restorative Yoga
    Thu, Jan 18
    Jan 18, 2024, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    Jan 18, 2024, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    Three healing modalities; one amazing evening!
  • Sound Bath & Gentle Yoga Series - Saturday Mornings at Carriage Barn Arts Center, New Canaan
    Sound Bath & Gentle Yoga Series - Saturday Mornings at Carriage Barn Arts Center, New Canaan
    Sat, Jan 06
    Jan 06, 2024, 9:00 AM – Feb 10, 2024, 9:00 AM
    Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
    Jan 06, 2024, 9:00 AM – Feb 10, 2024, 9:00 AM
    Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
    Extended through March 23rd!
  • Sound Bath & Restorative Yoga at Salt Cave of Darien
    Sound Bath & Restorative Yoga at Salt Cave of Darien
    Thu, Dec 07
    Dec 07, 2023, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    Dec 07, 2023, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    Three modalities- three times the Ahhhh!
  • Cacao & Conscious Dance
    Cacao & Conscious Dance
    Sun, Dec 03
    Dec 03, 2023, 3:00 PM – 4:15 PM
    Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Dec 03, 2023, 3:00 PM – 4:15 PM
    Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    A soul-stirring Cacao Ceremony followed by mindful movement and ecstatic dance!
  • Sunday Sound Bath in Ridgefield
    Sunday Sound Bath in Ridgefield
    Sun, Nov 19
    Nov 19, 2023, 4:00 PM – 5:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Nov 19, 2023, 4:00 PM – 5:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Fight Off those Sunday Scaries with the ultimate relaxation experience!
  • Sound Bath with Gentle Yoga at Carriage Barn Arts Center-  Saturday Mornings through November 18th (1)
    Sound Bath with Gentle Yoga at Carriage Barn Arts Center-  Saturday Mornings through November 18th (1)
    Multiple Dates
    Sat, Nov 18
    Nov 18, 2023, 9:00 AM – 10:00 AM
    Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
    Nov 18, 2023, 9:00 AM – 10:00 AM
    Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
    The ultimate relax, rejuvenate and renew experience. Saturdays will never be the same!
  • Dancing Mindfulness
    Dancing Mindfulness
    Thu, Nov 09
    Nov 09, 2023, 7:00 PM – 8:00 PM
    New Canaan, 663 South Ave, New Canaan, CT 06840, USA
    Nov 09, 2023, 7:00 PM – 8:00 PM
    New Canaan, 663 South Ave, New Canaan, CT 06840, USA
    Release Stress and Anxiety through Mindful Movement and Dance

Host Your Own Event

A simple and informative hour-long introduction to meditation. Perfect for beginners and anyone who wants to get more comfortable with their practice. A gradual approach to learning how to meditate, using shorter periods of silence, interspersed with guidance. Also great for those who have trouble sitting still or believe that they ‘can’t’ meditate.

Meditation Sampler

Learn about and experience the different types of meditations we offer with our signature 90-minute workshop. We’ll explore Mindfulness, Mantra and Loving Kindness Meditations, and wrap up with a blissful Yoga Nidra guided meditation accompanied by Crystal and Tibetan sound  bowls. A great way to determine what type of meditation works best for you!

Find Your Calm

A customized meditation plan to help determine best way to develop your personalized meditation routine. Includes two 45-minute private sessions; one workshop and one Sound Bath. A great way to start making meditation a regular part of your life!

Dancing Mindfulness

Part workout, part meditation, all fun! Dancing Mindfulness incorporates quiet meditation, stretching, aerobics and free-style dance, accompanied by music that will dare you to stay still! The most fun meditation experience you’ll ever have! Available virtually – a great option for yourself or your entire family!

Corporate Meditation

We recognize that your employees are under an excessive amount of stress right now with major uncertainties looming in front of them every day. Aside from providing a channel for relaxation and stress-relief, Meditation has been proven to help with focus; energy level and concentration, among many other benefits that will come in handy in the workplace. Please contact us for custom pricing and to book a session.

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