Events and Workshops
Join us for an upcoming event or host your own!
Our workshops and events are a great way to get started with meditation if you’re not sure where to begin. The experiences listed below are also available for private or semi-private sessions in your home, backyard, place of business, or virtually. We also have prescheduled upcoming events offered in person or virtually. Register today to reserve your spot.
Upcoming Events
Multiple DatesSat, Apr 20Apr 20, 2024, 9:00 AM – 10:00 AMCarriage Barn Arts Center- Waveny Park, 681 South Ave, New Canaan, CT 06840, USA
Sun, Apr 21Apr 21, 2024, 10:30 AM – 11:30 AMImagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
Sun, Apr 28Apr 28, 2024, 11:00 AM – 12:15 PMHarmony Yoga , REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
Tue, Apr 30Apr 30, 2024, 7:00 PM – 8:00 PMLapham Community Center, Waveny Park, 677 South Ave, New Canaan, CT 06840, USA
Tue, May 07May 07, 2024, 6:30 PM – 7:45 PMLittle Shop of OhHo, 13 Court Rd, Bedford, NY 10506, USA
Host Your Own Event
A simple and informative hour-long introduction to meditation. Perfect for beginners and anyone who wants to get more comfortable with their practice. A gradual approach to learning how to meditate, using shorter periods of silence, interspersed with guidance. Also great for those who have trouble sitting still or believe that they ‘can’t’ meditate.
Meditation Sampler
Learn about and experience the different types of meditations we offer with our signature 90-minute workshop. We’ll explore Mindfulness, Mantra and Loving Kindness Meditations, and wrap up with a blissful Yoga Nidra guided meditation accompanied by Crystal and Tibetan sound bowls. A great way to determine what type of meditation works best for you!
Dancing Mindfulness
Part workout, part meditation, all fun! Dancing Mindfulness incorporates quiet meditation, stretching, aerobics and free-style dance, accompanied by music that will dare you to stay still! The most fun meditation experience you’ll ever have! Available virtually – a great option for yourself or your entire family!
Corporate Meditation
We recognize that your employees are under an excessive amount of stress right now with major uncertainties looming in front of them every day. Aside from providing a channel for relaxation and stress-relief, Meditation has been proven to help with focus; energy level and concentration, among many other benefits that will come in handy in the workplace. Please contact us for custom pricing and to book a session.