Meditation

While there are many styles of meditation, Grounded offers several choices, all of which are easy to understand and practice. Try them all and decide what works best for you. Regardless of which you prefer, each of them has essentially the same ultimate goal- to encourage you to stay in the present and let go of all that extra ‘stuff’ cluttering up your mind!

All sessions are being offered virtually unless otherwise indicated until further notice.

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Upcoming Events

Online Event: Meditation Sampler

February 24 @ 7:00 pm - 8:30 pm

Sunday Morning Sound Bath in Ridgefield

February 28 @ 10:00 am - 11:00 am

Yoga Nidra With Live Sound Bath

February 28 @ 4:00 pm - 5:15 pm

Sunday Morning Sound Bath in New Canaan

March 7 @ 10:00 am - 11:00 am

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Private Meditation Sessions

Grounded Meditation is happy to offer the unique experience of a private or semi-private meditation session in your home, backyard, place of business, or virtually via Zoom! You bring the people; we’ll provide the relaxation! We can accommodate up to 100 people virtually; in-person we are limited to as many as can be comfortably socially-distanced in your designated space.

On a personal level, meditation sessions make a memorable addition to birthday parties, bridal and baby showers, or if you just want to host a wellness/self-care event for friends and family!

A meditation session is also an excellent choice for a business or corporate event, providing much needed relaxation and stress relief to your busy staff. Either as a mid-day break or after-work experience, meditation is an excellent way to say “thank you” to those who help keep your organization going.

We can provide any of our offerings either in-person or via Zoom. Contact us for further information. We are happy to discuss how we can customize any event to your individual needs!

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“Amazing place! Incredible Instruction!”

Maria H.

“I‘ve been attending classes at Grounded Meditation for two months now and it has truly changed my quality of life for the better. I’m so grateful that I found Grounded Meditation and recommend it to anyone seeking balance in their life.”

Claire A.

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

Justa B.

“The feeling of inner peace and tranquility that you get is instantaneous and has to be experienced to be fully understood. A wonderful class in a beautiful relaxing space with an instructor that exudes calm. I highly recommend giving it a try!”

Larry B.

“I just took a Dancing Mindfulness class with Diane and it was amazing! We relaxed; found our centers and if you really want to live in the moment and let your imagination and feelings go, it’s a perfect class to take!”

Ron E.

“I just took a class with Diane- it was absolutely so centering and peaceful- you just feel at peace with yourself and don’t think about anything from the outside world. Thank you Diane; can’t wait to take another class with you. For anybody who wants to take a class, it is well worth it!”

Charlene W.