More Than Meditation…

With your well-being in mind, we have expanded our offerings to include not only meditation and sound options, but also complementary services such as EFT Tapping Instruction and Reiki.  These experiences can be booked on their own, or as a supplemental add-on to your meditation and sound bath sessions.                We also offer a unique expressive arts approach to meditation with movement, known as Dancing Mindfulness.

Please contact us to learn more or click the link below to book an appointment for your desired service.

All of our experiences are currently being offered virtually.

Book A Session

Book A Session

“Amazing place! Incredible Instruction!”

Maria H.

“I‘ve been attending classes at Grounded Meditation for two months now and it has truly changed my quality of life for the better. I’m so grateful that I found Grounded Meditation and recommend it to anyone seeking balance in their life.”

Claire A.

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

Justa B.

“The feeling of inner peace and tranquility that you get is instantaneous and has to be experienced to be fully understood. A wonderful class in a beautiful relaxing space with an instructor that exudes calm. I highly recommend giving it a try!”

Larry B.

“I just took a Dancing Mindfulness class with Diane and it was amazing! We relaxed; found our centers and if you really want to live in the moment and let your imagination and feelings go, it’s a perfect class to take!”

Ron E.

“I just took a class with Diane- it was absolutely so centering and peaceful- you just feel at peace with yourself and don’t think about anything from the outside world. Thank you Diane; can’t wait to take another class with you. For anybody who wants to take a class, it is well worth it!”

Charlene W.