While there are many styles of meditation, Grounded offers several choices, all of which are easy to understand and practice. Try them all and decide what works best for you. Regardless of which you prefer, each of them has essentially the same ultimate goal- to encourage you to stay in the present and let go of all that extra ‘stuff’ cluttering up your mind!
All of our classes are being offered virtually until further notice unless otherwise indicated.
JANUARY SPECIAL- VIRTUAL REIKI AND MEDITATION SESSION- ONLY $50.00!
Sunday Morning Soundbaths- In Person!
January 24th- 10:00 am at Imagine Yoga, Ridgefield, CT- register here: http://imaginesoundbath.eventbrite.com
February 7th- 10:00 am at Core Burn, New Canaan-register here: http://sundaysoundbath.eventbrite.com