Uses a word, phrase or sound repeated over again, sometimes paired with the breath, to maintain focus.
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”
“You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation.”
“So what is a good meditator? The one who meditates.”
“Meditation allows us to directly participate in our lives instead of living life as an afterthought.”
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
“All men’s miseries derive from not being able to sit in a quiet room alone”-
“Make meditation a daily practice and it will soon turn into a habit.”-