Meditation 1012019-03-19T01:29:30+00:00

Project Description

Meditation 101

For those with little or no meditation experience. A gradual approach to learning how to meditate, using shorter periods of silence, interspersed with guidance .

BOOK NOW

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”

Deepak Chopra

“You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation.”

A.C Bhaktivedanta Swami

“So what is a good meditator? The one who meditates.”

Allan Lokos

“Meditation allows us to directly participate in our lives instead of living life as an afterthought.”

Stephen Levine

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Amit Ray

“All men’s miseries derive from not being able to sit in a quiet room alone”-

Blaise Pascal- 17th century philosopher

“Make meditation a daily practice and it will soon turn into a habit.”-

Remez Sasson
0%
SPECIAL OFFER

Take some time to rejuvenate. You deserve it.

Book Your first class and receive 50% off.

BOOK NOW