WELCOME TO GROUNDED MEDITATION!
Offering Accessible, User-Friendly Meditation Instruction,
Workshops, Sound Baths and Experiences, Virtually and In-Person
ground·ed /ˈɡroundid/
mindfully present, well balanced and connected
You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!
The Benefits of Meditation
Anti-Aging
Improve Memory
Positive Heart Health
Manage Anxiety
Better Sleep
Upcoming Events
Sun, Jan 12Carriage Barn Arts CenterJan 12, 2025, 9:00 AM – 1:00 PMCarriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
Thu, Jan 16Salt Cave of DarienJan 16, 2025, 6:30 PM – 7:45 PMSalt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
Multiple DatesSat, Jan 18Carriage Barn Arts CenterJan 18, 2025, 9:00 AM – 10:00 AMCarriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
Sun, Jan 19Nielsen's Florist and Garden ShopJan 19, 2025, 9:00 AM – 10:00 AMNielsen's Florist and Garden Shop, 1405 Post Rd, Darien, CT 06820, USA- Fri, Jan 24Imagine WellnessJan 24, 2025, 6:30 PM – 7:45 PMImagine Wellness, 10 Roberts Ln, Ridgefield, CT 06877, USA
Tue, Feb 04Carriage Barn Arts CenterFeb 04, 2025, 6:30 PM – 7:30 PMCarriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
Sun, Feb 09Imagine WellnessFeb 09, 2025, 3:00 PM – 4:00 PMImagine Wellness, 10 Roberts Ln, Ridgefield, CT 06877, USA
Our Offerings
Need to relax? Try one of our many different types of Meditation to see what works best for you.
“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”
Justa B.