WELCOME TO GROUNDED MEDITATION!
Offering Accessible, User-Friendly Meditation Instruction,
Workshops, Sound Baths and Experiences, Virtually and In-Person
ground·ed /ˈɡroundid/
mindfully present, well balanced and connected
You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!
The Benefits of Meditation
Anti-Aging
Improve Memory
Positive Heart Health
Manage Anxiety
Better Sleep
Mah Jong & Mindfulness Retreat
March 20–22, 2026 | Cold Spring, NY
Join us for a restorative weekend blending mindful play, meditation, and deep relaxation in the peaceful setting of Cold Spring.
Upcoming Events
Sound Bath & Gentle Yoga at Carriage Barn Arts CenterMultiple DatesSat, Jan 24Carriage Barn Arts Center
Salt, Sound & Restorative YogaThu, Jan 29Darien
Sound Bath & Yoga Nidra at Salt Cave of DarienThu, Feb 26Salt Cave of Darien
Paint & Pause- A Watercolor and Sound Bath ExperienceSat, Mar 07Carriage Barn Arts Center
Mahjong & Mindfulness- A Weekend RetreatFri, Mar 20Glynwood
Our Offerings
Need to relax? Try one of our many different types of Meditation to see what works best for you.
“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”
Justa B.