WELCOME TO GROUNDED MEDITATION!
Offering Accessible, User-Friendly Meditation Instruction,
Workshop, Sound Baths and Experiences, Virtually and In-Person
ground·ed /ˈɡroundid/ – mindfully present, well balanced and connected
You’ve probably heard or read about meditation – on the radio, television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!