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Grounded Meditation2019-11-11T23:34:08+00:00

Welcome to Grounded Meditation!

ground·ed /ˈɡroundid/

mindfully present, well balanced and connected

Schedule A Class

Drop-Ins Now Welcome At All Classes!

You’ve probably heard or read about meditation – on the radio, television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!

Unlimited Membership $49.99 Plus FREE Infrared Sauna Session
We spend an inordinate amount of time reliving our past and being anxious about our future. In between those two, like a little dot, we have this exact moment where, actually, if you really look at it, this exact moment is totally anxiety free.”
David Nichtern- Buddhist Teacher 
MEDITATION FOR EVERYONE

The Benefits of Meditation

Anti-aging
Improve Memory
Positive Heart Health
Sleep Better
Manage Anxiety

Meditation Classes

While there are many styles of meditation, Grounded offers several choices, all of which are easy to understand and practice. Try them all and decide what works best for you. Regardless of which you prefer, each of them has essentially the same ultimate goal- to encourage you to stay in the present and let go of all that extra ‘stuff’ cluttering up your mind!

Please note that all morning classes require pre-registration by 9:00 p.m. the night before!

First class – $9.00 (normally $18.00)

Three-class pack- $30.00

Multiple class packages available upon request!

Rates do not include CT sales tax. Class cards expire one year from date of purchase. Unlimited class packages  may be used for Meditation Sampler or Meditation 101  workshops.

Please note that all morning classes require pre-registration by 9:00 p.m. the night before!

GROUNDED MEDITATION is now offering memberships! For just $49.99 per month, you get unlimited group classes (including Grounded workshops) and open sit times in our lovely, serene studio-  perfect for those moments that you need some ‘me’ time in a peaceful and quiet environment!* (For a limited time, one 30-minute Infrared Sauna treatment at Pryority Wellness is included with all  memberships!)

Single Class- $18.00

Monthly unlimited membership- $49.99 (auto-renew only)- includes unlimited classes, Grounded workshops, open sit time- subject to availability.

Five-class pack- $75.00

Ten-class pack- $100.00

Meditation Sampler- $25.00 (learn different types of meditation in one hour-long session)

Meditation 101- $25.00 (learn or re-learn the basics of meditation! One hour class offered monthly)

“Find Your Calm”- two private sessions; two months unlimited group classes; two months open sit time – $199.00 ($300 value!)

Rates do not include CT sales tax. Class cards expire one year from date of purchase. Unlimited class packages may be used for Meditation Sampler or Meditation 101 Series workshops.

*Auto-renew only.  Memberships include access to all Grounded Meditation workshops and special events. Open sit time is subject to availability and must be pre-scheduled.

Please note that all morning classes require pre-registration by 9:00 p.m. the night before!

Students get 20% off of all regular rates!

Rates do not include CT sales tax. Class cards expire one year from date of purchase. Unlimited class packages may be used for Meditation Sampler or Meditation 101 workshops.

One-hour private or semi-private session (up to six people)- $100.00

Corporate rates available upon request.

Gift Certificates Available!!

Rates do not include CT sales tax. Class cards expire one year from date of purchase. Ten-pack class packages cannot be used for Meditation Sampler or Meditation 101 workshops.

Class Descriptions

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”

Deepak Chopra

“You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation.”

A.C Bhaktivedanta Swami

“So what is a good meditator? The one who meditates.”

Allan Lokos

“Meditation allows us to directly participate in our lives instead of living life as an afterthought.”

Stephen Levine

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Amit Ray

“All men’s miseries derive from not being able to sit in a quiet room alone”-

Blaise Pascal- 17th century philosopher

“Make meditation a daily practice and it will soon turn into a habit.”-

Remez Sasson

Diane Nickelberg-Barnett is the founder of Grounded Meditation and a successful NYC Real Estate attorney who realized years ago that she needed something to help balance the stress and chaos of her busy and demanding career.

Meet Diane
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