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Grounded Meditation2020-10-27T20:25:17+00:00

Welcome to Grounded Meditation!

ground·ed /ˈɡroundid/

mindfully present, well balanced and connected

You’ve probably heard or read about meditation – on the radio, television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!

We spend an inordinate amount of time reliving our past and being anxious about our future. In between those two, like a little dot, we have this exact moment where, actually, if you really look at it, this exact moment is totally anxiety free.”
David Nichtern- Buddhist Teacher 
MEDITATION FOR EVERYONE

The Benefits of Meditation

Anti-aging
Improve Memory
Positive Heart Health
Sleep Better
Manage Anxiety

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”

Deepak Chopra

“You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation.”

A.C Bhaktivedanta Swami

“So what is a good meditator? The one who meditates.”

Allan Lokos

“Meditation allows us to directly participate in our lives instead of living life as an afterthought.”

Stephen Levine

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Amit Ray

“All men’s miseries derive from not being able to sit in a quiet room alone”-

Blaise Pascal- 17th century philosopher

“Make meditation a daily practice and it will soon turn into a habit.”-

Remez Sasson

“Amazing place! Incredible Instruction!” – Maria H.

“I‘ve been attending classes at Grounded Meditation for two months now and it has truly changed my quality of life for the better. I’m so grateful that I found Grounded Meditation and recommend it to anyone seeking balance in their life.” – Claire A.

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.” – Justa B.

“The feeling of inner peace and tranquility that you get is instantaneous and has to be experienced to be fully understood. A wonderful class in a beautiful relaxing space with an instructor that exudes calm. I highly recommend giving it a try!” – Larry B.

“I just took a Dancing Mindfulness class with Diane and it was amazing! We relaxed; found our centers and if you really want to live in the moment and let your imagination and feelings go, it’s a perfect class to take!” – Ron E.

“I just took a class with Diane- it was absolutely so centering and peaceful- you just feel at peace with yourself and don’t think about anything from the outside world. Thank you Diane; can’t wait to take another class with you. For anybody who wants to take a class, it is well worth it!” – Charlene W.