Offering Accessible, User-Friendly Meditation Instruction,
Workshops, Sound Baths and Experiences, Virtually and In-Person

ground·ed /ˈɡroundid/
mindfully present, well balanced and connected

You’ve probably heard or read about meditation – on the radio, television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!

Spring Special!

Private Sound Healing and Reiki Sessions just $65.00! ($30 off regular price!) until June 1st! Available Tuesdays, Wednesdays and Sundays at Calme in New Canaan. Use code springsound22 to book.

And ask about our amazing package deals!

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Now Offering 'Smudging'

Smudging is used to purify and cleanse your home, office, or any other personal space!
Learn more here and contact us for an appointment!

Learn More

COVID Safety


If you are not feeling well or experiencing any symptoms of Covid-19, please stay home!
Contact us to reschedule your appointment or cancel an event.
We offer virtual Meditation, Sound Healing and Reiki sessions. Contact us for pricing and details.


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The Benefits of Meditation

Improve Memory
Positive Heart Health
Sleep Better
Manage Anxiety

“Amazing place! Incredible Instruction!”

Maria H.

“I‘ve been attending classes at Grounded Meditation for two months now and it has truly changed my quality of life for the better. I’m so grateful that I found Grounded Meditation and recommend it to anyone seeking balance in their life.”

Claire A.

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

Justa B.

“The feeling of inner peace and tranquility that you get is instantaneous and has to be experienced to be fully understood. A wonderful class in a beautiful relaxing space with an instructor that exudes calm. I highly recommend giving it a try!”

Larry B.

“I just took a Dancing Mindfulness class with Diane and it was amazing! We relaxed; found our centers and if you really want to live in the moment and let your imagination and feelings go, it’s a perfect class to take!”

Ron E.

“I just took a class with Diane- it was absolutely so centering and peaceful- you just feel at peace with yourself and don’t think about anything from the outside world. Thank you Diane; can’t wait to take another class with you. For anybody who wants to take a class, it is well worth it!”

Charlene W.